Nordic walking for total fitness

Nordic walking for total fitness

por Suzanne Nottingham
4/5
(13 votos)
Formato
208 paginas, Paperback
Primera publicación
2010
Editores
Human Kinetics
Sujetos
Fitness walking·Physical fitness
Idioma
English

I own several Nordic Walking books. I am an avid Nordic Walker and this book is one of the best.

I was looking for guide to help me incorporate Nordic Walking into a fitness routine. This book definitely met my needs.

This book takes you through the basics to the advanced. Well written with many pictures of the forms for best results.

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